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ADHD Workplace Strategies Course

Categories: ADHD at work
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About Course

Welcome to ADHD Workplace Strategies, a practical coaching programme about making work work better with ADHD.

14short video lessons
12practical PDF worksheets
Your pacetry, reflect and return

Practical support for your working day

Explore everyday sticking points around time, overwhelm, getting started, organisation, focus and communication. Each lesson pairs practical strategies with a downloadable exercise, so you can identify an obstacle, choose an approach and test it in your own working day.

Begin with the introduction, then work through the twelve lessons and conclusion. The course includes approximately 49 minutes of video, a personal workplace playbook and a separate further-reading and support resource. There is no expectation to adopt every method. Keep the changes that help and return to the others when you need them.

About this learning resource

This course provides supportive education and skills-based coaching. It cannot diagnose ADHD or another condition, replace medical treatment, or provide individual therapy, and no single technique is guaranteed to work for everybody. Adapt the exercises to your circumstances and seek appropriate professional guidance when you need individual advice.

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What Will You Learn?

  • Compare time estimates with the reality of a working week.
  • Break down overwhelm and make the first step easier.
  • Build approaches to finishing tasks, organisation and working memory.
  • Make priorities clearer and reduce distractions and interruptions.
  • Explore communication patterns and responses to feedback.
  • Plan projects and deadlines with manageable stages.
  • Notice energy patterns and support a sustainable working day.
  • Build a personal workplace playbook and a thirty-day strategy experiment.

Course Content

Start here
Making work work better with ADHD. Begin with the introduction, then try the lessons and worksheets at your own pace.

  • Introduction
    03:35

Workplace strategies: lessons and worksheets
Twelve practical lessons, each with its own downloadable worksheet. Choose manageable examples and test the strategies in your working day.

Moving forward
Review what helps you, choose a manageable next step and keep the further-reading resource for later.

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