Courses
Practical courses
for real life
Affordable, self-paced courses from people who understand life with ADHD.
Accessible, practical support while you wait for coaching, workplace funding or other services.
Our courses
Practical skills for everyday life
Build understanding, confidence and practical strategies, one manageable step at a time.
Living with RSD
Understand rejection sensitive dysphoria, recognise your triggers and learn practical ways to feel more in control.
Course coming soonADHD Workplace Strategies
Practical tools for time management, organisation and getting started — so you can work in a way that works for you.
Course coming soonFree resources
Helpful tools to support you
Simple, practical worksheets and downloads for everyday ADHD challenges.
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ADHD Daily
Planning Worksheet
A simple template to help you plan your day in a way that works for you.
Coming soon☀
Overwhelm
Reset Guide
A gentle, step-by-step guide to help you feel calmer and more in control.
Coming soon✓
Task Initiation
Cheat Sheet
Practical ideas to help you get started when things feel stuck.
Coming soon